By now unless you’ve been hiding under a rock most of us know eating too much sugar isn’t good for us and that overdoing the sweet stuff has been linked to obesity, Type 2 diabetes, metabolic disease, fatty liver and other chronic health conditions.
A hectic modern lifestyle means that we don’t have as much time as we’d like, especially when it comes to planning healthy meals. There are so many fad diets out there which involve endlessly counting calories or eliminating certain food groups, often the complex nature of these diets lead to short term weight loss but not sustainable long term change.
“So what’s the secret to gorgeous, glowing skin then?” Honestly? There is no secret!
We all know that it’s necessary to have fruit and vegetables in our diet, but trying to incorporate 5 portions into our day can often be a big struggle.
Beauty nutrition series – get gorgeous, get the rainbow plate!
Repeat after me – V to the A to the R to the I…E to the T to the Y? VARIETY is absolutely the spice of life – and when it comes to gorgeous skin, eating the right types of food is an absolute must for your beauty regime.