The food on our plate directly affects our physical appearance when it comes to our skin and ageing. So if you want to ensure your beauty regime is true to your make-up skills you need to ensure that your canvas is beautiful by including these essential components in your diet before you even hit the make-up counter!

Omega 3 fatty acids and antioxidants Rock!

It’s simple – if you want to get gorgeous skin eat more oily fish and more antioxidant fruit and vegetables.

Here’s why…

Omega 3 oils occur naturally in most types of fish but oily fish such as salmon, mackerel and tuna are especially rich in Omega 3 fatty acids, and are great for your skin…

The Omega 3 works in a few ways to help with anti-aging, plus it helps your heart and mind and beats off depression as well. What’s not to love?

Research has also shown that if you don’t get enough Omega 3 in your diet, you can suffer from memory lapses and sluggish thought processes, not to mention sagging skin!

Skin that has enough Omega 3 is firm and resilient. Skin that is deficient in the mineral, well, just isn’t.

But don’t worry if you don’t like oily fish, you can take a supplement of Omega 3. We love Radiant You by Seven Seas – the name says it all, and it is a great way to easily ensure you get what you need if you are concerned about the amount of Omega 3 in your diet.

Right, so now we’ve tackled the Omega 3’s we can concentrate on those antioxidants! Antioxidants fight free radicals in your body; free radicals can cause any number of diseases and can lower your immune system over all.

So when you’re not taking in enough antioxidants, you’re actually increasing your chances of getting ill, not to mention the detrimental affects you will seein your skin tone, the condition of your skin and your overall energy levels.

To boost the number of antioxidants in your body, you simply need to increase the amount you take in from food. Working with our beauty nutrition foods and our rainbow plate will actually help prevent the anti-aging process from the inside out, because of all the antioxidants these foods contain. Among the most popular foods bursting with antioxidants, you’ll find

  • Strawberries
  • Blueberries
  • Broccoli
  • Dark Chocolate
  • Oranges
  • Salmon
  • Soy
  • Spinach
  • Tomatoes
  • Walnuts

Gorgeous rainbow plate, gorgeous skin, gorgeous you.