Food, with all its complexities, can be one of the most emotionally charged, indulgent and most secretive of all our relationships.
We spoke to How to Lose Weight Well’s Hala El-Shafie to get some concrete answers…
Could you give up sugar?
Low-Fat Larder: Fill Your Cupboards With Lots Of Healthy Choices This January
This week #BEYOUROWN meets Hala El-Shafie, she is the founder and creator of the Nutrition Rocks lifestyle and nutrition team that helps to inspire both men and women from all backgrounds to eat better for health, whilst supporting them to 'Rock' a positive body image. #BEYOUROWN discuss 2017's potential horizon and career highlights.
If you're struggling to lose weight and can't understand why, one expert's theory may help you finally shift the pounds.
Party season is about to hit and let’s face it – who doesn’t want to have fun let their hair down and indulge – If you can’t do it over the festive period when can you?
Enjoy the festivities without fear of holiday weight gain by following these tips to deal with the temptations of party foods and drinks.
Party season is about to hit and let's face it - who doesn't want to have fun let their hair down and indulge
Hala El-Shafie featured in Pride Magazine