New research shows 83% of us feel less body- brave than ever. But salvation is here, with confidence tips from the world’s coolest gurus
Dr Xand van Tulleken and dietician Hala El-Shafie help six dieters attempt the most hyped and written-about diets on the market today.
The term describes a person who eats a vegan diet except they still have eggs. It’s being adopted by some people who recognise how good a vegan diet can be for health, but they just like the taste of eggs. Or, more commonly, by people who say they benefit from the extra protein content in eggs.
But is there really any need to eat eggs to get sufficient protein in your diet? Let’s look at it.
When colds and flu rear their ugly heads, it’s essential to equip your body with an arsenal of nutrients to fight these illnesses.
What are the best tips for getting portion sizes right?
As well as being a little more aware, there are practical ways we can both control and decrease the size of our meals…
An English breakfast, bangers and mash, a bacon butty, and the traditional Sunday roast: dishes synonymous with the great British cuisine.
But when the World Health Organisation (WHO) recently said that eating processed meat can cause bowel cancer, and red meat probably causes cancer, many people became concerned that their favourite dinners could be harmful to their health.
Party season is just around the corner, so make sure your body is fighting fit and ready for the onslaught of late nights, rich food and – let's be frank – plenty of booze, with our ultimate pre-tox guide.
From the cabbage soup diet to going fat free, carb free and gluten-free, diets that claim to help you lose weight fast and drop pounds in days flood the internet. The truth however, is that they’re rarely very effective, and most importantly, are often bad for your body.
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One expert thinks there’s a worrying comparison to be made between ‘fitspo’ ab photos and posts on pro-anorexia sites.
The experts at Aduna show us how to make an antioxidant-rich, rejuvenating face mask using the organic superfood Moringa.
Rich in vitamins, Aduna’s Moringa Superleaf Powder is a potent, nutrient-packed supplement that has a range of health benefits when added to your daily diet. Vitamins and natural anti-inflammatory properties also make it a brilliant cleansing, moisturising active ingredient in at-home skincare. Here we show you how to make your own face mask using Moringa and items from your kitchen cupboard…
Hala El-Shafie, Aduna consultant nutritionist and founder of Nutrition Rocks explains the benefits:
In addition to the beautifying effects of Aduna Moringa in this face mask, the green tea and lemon juice makes it great for rejuvenating the skin. Aduna Moringa is an excellent source of antioxidants with a high contents of vitamin A, vitamin C, vitamin E and bioflavonoids; these nutrients help promote healthy skin whilst the powerful antioxidants help slow down the ageing process, reducing the appearance of fine lines and wrinkles.
The green tea is a powerful antioxidant and natural UV protector, rich in multivitamins and minerals that nourish the skin and help fight the signs of ageing. The vitamin C in the lemon juice boosts collagen production while citric acid tightens pores and brightens the overall complexion. Lemon juice also contains lutein which strengthens natural antioxidants, fights premature ageing and enhances UV defence. This skin mask is great for promoting rejuvenated, glowing and blemish free skin.
Try the recipe at home:
Ingredients
• 1 tablespoon raw organic runny honey
• 1 tablespoon Aduna Moringa
• 2 tablespoons green tea (ideally warmed)
• ½ teaspoon lemon juice
How to make
• Add the Moringa to the warmed green tea and mix well until it forms a thick paste
• Now mix the honey into the paste and add the 1/2 teaspoon of lemon juice. Mix thoroughly
How to use
• Apply the mixture to your cleansed face and leave it on for 15-20 minutes
• Rinse off
Buy Aduna Moringa Superleaf Powder online or in-store in Beauty Must-Haves on the ground floor. Making the face mask? Share the results @LibertyLondon with #LibertyBeauty.
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Sometimes it feels like whatever you do, there’s a reason to feel guilty about it. Found a bargain T-shirt? Uh-oh, maybe it was made in a sweatshop. Had two glasses of wine last night? That’s now officially classed as a binge.
150 recipes for drinks that taste as good as they are good for you. The innovative international juice bar and café concept The Juicery teams up with more than fifty leading global experts in the fields of nutrition and integrative medicine (doctors, nutritionists, personal trainers, naturopaths, estheticians, spa owners, and chefs) to inspire healthier eating and greater consumption of seasonal produce by incorporating nutritious and delicious drinks into everyday life.
It seems like every other day you hear about a brand new superfood - but once in a while, you find one that really IS worth the hype. Step forward moringa, the green superleaf powder from the Moringa tree, known as the "Miracle Tree" in Africa.
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The best way to lose weight? By ditching faddy regimes, says the nutritionist Hala El Shafie