Nutrition Rocks Day Retreat

Want to meet Hala and get a taste of the incredible celebrity health and beauty secrets? Nutrition Rocks has an upcoming day retreat at the Sanctum Soho Hotel, where you'll get the chance the meet celebrity nutritionist and registered dietitian Hala El-Shafie

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Hala El-Shafie is a registered dietitian and consultant nutritionist with over 15 year's experience in the NHS, private & corporate sectors. In 2010 Hala launched a lifestyle website called Nutrition-Rocks. Nutrition-Rocks combines expert information & advice to help people get on the path to a healthy lifestyle.

Hala has a unique understanding of the emotional and psychological issues often associated with food, and has created a successful holistic client-centered approach that has brought her an extensive and loyal following, including a number of high-profile and celebrity clients.

"-The number of fad diets and omissions of whole food groups is now reaching epidemic proportions to remove whole food groups without fully understanding how the body works or considering your bodies needs and what you need to put back into your body is simply the quickest way to acquire nutrition deficiencies which lead to ill health. Nutrition and eating well means to ensure a variety and balance of nutrients for your bodies needs - your relationship with food and how we eat is equally as important as WHY we eat and remember a healthy BMI is not necessarily an indicator of health. Malnutrition can affect anyone including the overweight and obese. Nourishing your body is what's key and having a healthy relationship with YOU.-"

Psychology of eating expert Hala El-Shafie BSc Hons Founder of Nutrition Rocks.

Connect with Hala! 

Hala El Shafie on ITV | Sugar Free Farm

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