Emotional eating is a big problem for many women - but one dietician believes that identifying the triggers that make us reach for the cake tin will result in a healthier relationship with food.
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With detoxes and diets in full flow, a campaign group has been set up to reduce the amount of sugar added to food and soft drinks.
Action on Sugar aims to tackle obesity and diabetes in the UK by helping people to avoid "hidden sugars" and getting manufacturers to reduce the ingredient over time.