Food, with all its complexities, can be one of the most emotionally charged, indulgent and most secretive of all our relationships.
We spoke to How to Lose Weight Well’s Hala El-Shafie to get some concrete answers…
Could you give up sugar?
Low-Fat Larder: Fill Your Cupboards With Lots Of Healthy Choices This January
This week #BEYOUROWN meets Hala El-Shafie, she is the founder and creator of the Nutrition Rocks lifestyle and nutrition team that helps to inspire both men and women from all backgrounds to eat better for health, whilst supporting them to 'Rock' a positive body image. #BEYOUROWN discuss 2017's potential horizon and career highlights.
If you're struggling to lose weight and can't understand why, one expert's theory may help you finally shift the pounds.
Party season is about to hit and let’s face it – who doesn’t want to have fun let their hair down and indulge – If you can’t do it over the festive period when can you?
Enjoy the festivities without fear of holiday weight gain by following these tips to deal with the temptations of party foods and drinks.
Party season is about to hit and let's face it - who doesn't want to have fun let their hair down and indulge
Hala El-Shafie featured in Pride Magazine
Nutrition Rocks featured in Women's Fitness.
Hala El-Shafie talking about the weight loss fads of Hollywood.
More than 8,000 gastric band and bypass operations take place every year on the NHS, and many doctors consider them to be an effective solution to the growing problem of obesity. But what does bariatric surgery actually involve? And what are the risks?
Hala El-Shafie featured in Stella Magazine.
Hala explores the secret of being happy and why Cooking = Happiness!
After decades of unsuccessful dieting, TV presenter Jay Hunt, 44, opted for a radical gastric bypass. One year on she has lost more than five stone and gone from a size 22 to a 12-14. But her journey into ‘thin world’ was far from easy, as her diary reveals...
Bypassing breakfast or skimping on SPF might not seem like a big deal now, but how will today’s decisions affect you in 10 years? Three body-conscious women take the health-habit test
Nutritionist and dietician Hala has been featured in The Times and The Daily Mail and writes a nutrition column for an international medical journal. She tells us how to stay healthy the easy way.
Hala El-Shafie featured in Red Magazine
Nutrition Rocks as featured in Running Free magazine – February Issue
What is interesting and unique about the service at SWB is their 'Roving Bariatric Service' team travels to patients in their own specific regions instead of patients travelling to them.
Hala El-Shafie featured in Grazia.